Mmmandy's Journal, 11 Apr 11

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Weigh In record (no journal entry) for 11 April 2011

64.0 kg Lost so far: 9.1 kg. Still to go: 7.3 kg. Diet followed: Poorly.

View Diet Calendar, 11 April 2011:

246 kcal

Fat: 6.39g | Prot: 23.34g | Carbs: 25.82g. Lunch: gala apple. Dinner: tomato, ground beef. more...

1989 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 12.7 kg a Week

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Mmmandy's Weight History

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Mmmandy's Journal, 11 Apr 11

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Mmmandy's Weight History