Weigh In record (no journal entry) for 06 February 2022
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80.4 kg
Lost so far: 8 kg.
Still to go: 10.4 kg.
Diet followed: 100%.
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View Diet Calendar, 06 February 2022:
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2644 kcal
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Fat: 96.03g | Prot: 99.31g | Carbs: 341.02g.
Breakfast: 2% Fat Milk, Nestle Milo, Custard Filled Doughnut, Pasta with Carbonara Sauce. Lunch: Mills & Ware's Sultana Muffin Bar, Farmdale Thickened Cream, Tammy's Meat Rolls Bahn Mi Pork. Dinner: Coles English Ham Sliced, Western Star Spreadable Original Soft Butter, Bread, Peaches, 2 Minute Chicken Noodles. Snacks/Other: Coca-Cola Coca-Cola (375ml), Red Rock Deli Sweet Chilli & Sour Cream Potato Chips. more...
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3239 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 34 minutes, Seated Lat Pulldown - 5 minutes, Dumbbell Crunches - 5 minutes, Squats on Leg Press Machine - 5 minutes, Gym - 20 minutes, Watching TV/Computer - 5 hours, Cooking - 15 minutes, Studying - 1 minute, Desk Work - 5 hours, Driving - 1 hour and 15 minutes, Resting - 2 hours and 55 minutes, Sleeping - 6 hours, Kettlebells - 5 minutes, Weight Training (moderate) - 10 minutes, Walking (moderate) - 5/kph - 10 minutes, Standing - 1 hour. more...
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Losing 9.1 kg a Week
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PShearing's Weight History
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