PShearing's Journal, 05 Feb 22

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Weigh In record (no journal entry) for 05 February 2022

81.7 kg Lost so far: 6.7 kg. Still to go: 11.7 kg. Diet followed: Poorly.

View Diet Calendar, 05 February 2022:

41 kcal

Fat: 0.99g | Prot: 2.19g | Carbs: 5.64g. Breakfast: Coffee with Milk. Lunch: Coffee with Milk. Dinner: Coffee with Milk. Snacks/Other: Coffee with Milk. more...

2606 kcal

Exercise: Walking (slow) - 3/kph - 59 minutes, Studying - 2 hours, Watching TV/Computer - 2 hours, Desk Work - 4 hours, Sleeping - 6 hours, Resting - 9 hours and 1 minute. more...

Gaining 5.6 kg a Week

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PShearing's Weight History

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PShearing's Journal, 05 Feb 22

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PShearing's Weight History