PShearing's Journal, 03 Feb 22

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Weigh In record (no journal entry) for 03 February 2022

82.1 kg Lost so far: 6.3 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2022:

41 kcal

Fat: 0.99g | Prot: 2.19g | Carbs: 5.64g. Breakfast: Coffee with Milk. Lunch: Coffee with Milk. Dinner: Coffee with Milk. Snacks/Other: Coffee with Milk. more...

3491 kcal

Exercise: Cooking - 15 minutes, Watching TV/Computer - 7 hours and 38 minutes, Desk Work - 9 hours, Sleeping - 3 hours and 56 minutes, Walking (slow) - 3/kph - 51 minutes, Studying - 2 hours, Gym - 20 minutes. more...

Gaining 2.1 kg a Week

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PShearing's Weight History

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PShearing's Journal, 03 Feb 22

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PShearing's Weight History