Weigh In record (no journal entry) for 02 February 2022
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81.8 kg
Lost so far: 6.6 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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1202 kcal
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Fat: 49.98g | Prot: 80.49g | Carbs: 94.13g.
Breakfast: Coffee with Milk. Lunch: Strength Meals Co Beef Pho with Veg & Noodles. Dinner: Brooklea Yoghurt Squishy Blueberry, Pears, Baked or Fried Coated Chicken Thigh with Skin, Baked or Fried Coated Chicken Wing with Skin. more...
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3411 kcal
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Exercise:
Driving - 1 hour and 20 minutes, Weight Training (moderate) - 5 minutes, Walking (moderate) - 5/kph - 11 minutes, Squats on Leg Press Machine - 5 minutes, Cooking - 15 minutes, Desk Work - 7 hours and 13 minutes, Showering - 45 minutes, Sleeping - 5 hours and 34 minutes, Watching TV/Computer - 5 hours, Studying - 1 hour, Walking (slow) - 3/kph - 2 hours and 12 minutes, Gym - 20 minutes. more...
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Losing 2.1 kg a Week
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PShearing's Weight History
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