Weigh In record (no journal entry) for 31 January 2022
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82 kg
Lost so far: 6.4 kg.
Still to go: 12 kg.
Diet followed: Poorly.
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View Diet Calendar, 31 January 2022:
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1638 kcal
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Fat: 80.05g | Prot: 76.57g | Carbs: 152.35g.
Breakfast: Coffee with Milk. Lunch: Blackberries, Bega Peanut Butter, Aldi Crumpets, Coffee with Milk, Farmdale Thickened Cream, Mills & Ware's Sultana Muffin Bar, Banana. Dinner: Baked or Fried Coated Chicken Thigh with Skin, Baked or Fried Coated Chicken Wing with Skin, Baked or Fried Coated Chicken Drumstick with Skin, Baked or Fried Coated Chicken Wing with Skin. Snacks/Other: Fleurieu Milk Company Iced Coffee. more...
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3415 kcal
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Exercise:
Watching TV/Computer - 8 hours, Desk Work - 6 hours and 10 minutes, Showering - 45 minutes, Cooking - 15 minutes, Studying - 3 hours, Sleeping - 4 hours and 46 minutes, Walking (slow) - 3/kph - 1 hour and 4 minutes. more...
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Gaining 2.8 kg a Week
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PShearing's Weight History
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