Weigh In record (no journal entry) for 28 January 2022
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81.8 kg
Lost so far: 6.6 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1985 kcal
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Fat: 94.66g | Prot: 50.47g | Carbs: 204.10g.
Breakfast: Coffee with Milk. Lunch: Coffee with Milk. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Coopers Pale Ale, Peters Drumstick, Bulla Splits Raspberry, Smith's Crinkle Cut Original. more...
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3375 kcal
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Exercise:
Studying - 1 hour, Desk Work - 4 hours and 18 minutes, Driving - 1 hour and 15 minutes, Sleeping - 5 hours and 30 minutes, Walking (slow) - 3/kph - 57 minutes, Showering - 45 minutes, Cooking - 15 minutes, Watching TV/Computer - 10 hours. more...
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Gaining 3.5 kg a Week
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PShearing's Weight History
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