Weigh In record (no journal entry) for 27 January 2022
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81.3 kg
Lost so far: 7.1 kg.
Still to go: 11.3 kg.
Diet followed: 100%.
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View Diet Calendar, 27 January 2022:
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1444 kcal
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Fat: 56.50g | Prot: 61.50g | Carbs: 147.01g.
Dinner: Pineapple, Birds Eye Oven Bake Lemon Pepper Crumb Fish Fillets. Snacks/Other: Almonds, Coffee with Milk, Western Star Spreadable Original Soft Butter, Damora VitaGrain, Coopers Pale Ale, Lemon Juice. more...
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3042 kcal
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Exercise:
Cooking - 15 minutes, Watching TV/Computer - 6 hours and 30 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 7 hours and 23 minutes, Walking (slow) - 3/kph - 1 hour and 22 minutes. more...
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Losing 4.2 kg a Week
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PShearing's Weight History
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