PShearing's Journal, 26 Jan 22

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Weigh In record (no journal entry) for 26 January 2022

81.9 kg Lost so far: 6.5 kg. Still to go: 11.9 kg. Diet followed: Poorly.

View Diet Calendar, 26 January 2022:

736 kcal

Fat: 44.00g | Prot: 52.18g | Carbs: 31.66g. Dinner: Steggles Hot & Spicy Chicken Breast Tenders. Snacks/Other: Lemon Juice. more...

3106 kcal

Exercise: Cooking - 15 minutes, Walking (slow) - 3/kph - 43 minutes, Studying - 1 hour, Watching TV/Computer - 6 hours, Resting - 1 hour and 17 minutes, Desk Work - 8 hours, Showering - 45 minutes, Sleeping - 6 hours. more...

Losing 9.1 kg a Week

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PShearing's Weight History

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PShearing's Journal, 26 Jan 22

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PShearing's Weight History