Weigh In record (no journal entry) for 25 January 2022
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83.2 kg
Lost so far: 5.2 kg.
Still to go: 13.2 kg.
Diet followed: 100%.
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View Diet Calendar, 25 January 2022:
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1763 kcal
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Fat: 62.56g | Prot: 91.17g | Carbs: 181.71g.
Lunch: Tammy's Meat Rolls Bahn Mi Pork. Dinner: Coles English Ham Sliced, Fried Mushrooms, Fried Onions, Bega Tasty Cheese Slices, Bakers Life Soft White Sandwich. Snacks/Other: Moser Roth Finest Milk Almond Hazelnut, Almonds, Coopers Pale Ale. more...
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3656 kcal
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Exercise:
Sitting - 45 minutes, Squats on Leg Press Machine - 5 minutes, Dumbbell Crunches - 5 minutes, Kettlebells - 5 minutes, Weight Training (moderate) - 5 minutes, Driving - 2 hours and 20 minutes, Watching TV/Computer - 6 hours and 34 minutes, Gym - 30 minutes, Desk Work - 2 hours, Walking (slow) - 3/kph - 2 hours and 55 minutes, Showering - 45 minutes, Studying - 1 hour, Sleeping - 6 hours and 30 minutes, Walking (moderate) - 5/kph - 21 minutes. more...
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Losing 6.3 kg a Week
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PShearing's Weight History
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