Weigh In record (no journal entry) for 24 January 2022
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84.1 kg
Lost so far: 4.3 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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913 kcal
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Fat: 14.95g | Prot: 21.70g | Carbs: 180.27g.
Breakfast: Peaches. Lunch: Peaches. Dinner: Mix It Strawberry Shortcake Greek Style Yogurt, Tomatoes, Western Star Spreadable Original Soft Butter, Bakers Life Soft White Sandwich, Pears, Mango. Snacks/Other: Schweppes Bitter Lemon. more...
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2926 kcal
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Exercise:
Watching TV/Computer - 3 hours and 30 minutes, Driving - 20 minutes, Desk Work - 6 hours, Showering - 45 minutes, Cooking - 15 minutes, Sleeping - 10 hours and 40 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Studying - 1 hour. more...
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Losing 0.7 kg a Week
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PShearing's Weight History
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