Weigh In record (no journal entry) for 23 January 2022
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84.2 kg
Lost so far: 4.2 kg.
Still to go: 14.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 23 January 2022:
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1301 kcal
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Fat: 46.57g | Prot: 55.45g | Carbs: 164.32g.
Breakfast: Coffee with Milk, Apple Mango Banana Juice, Bega Tasty Cheese Slices, Red Tomatoes, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberry Yogurt. Dinner: Baked or Fried Coated Chicken Wing with Skin, Baked or Fried Coated Chicken Thigh Skinless. Snacks/Other: Obela Hommus Classic, Damora VitaGrain, Schweppes Bitter Lemon. more...
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3399 kcal
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Exercise:
Gym - 20 minutes, Walking (moderate) - 5/kph - 10 minutes, Weight Training (moderate) - 5 minutes, Kettlebells - 5 minutes, Sleeping - 6 hours, Standing - 1 hour, Watching TV/Computer - 6 hours, Cooking - 15 minutes, Studying - 1 hour, Desk Work - 6 hours, Driving - 1 hour and 15 minutes, Resting - 1 hour and 50 minutes. more...
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Gaining 11.2 kg a Week
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PShearing's Weight History
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