Weigh In record (no journal entry) for 22 January 2022
|
82.6 kg
Lost so far: 5.8 kg.
Still to go: 12.6 kg.
Diet followed: Poorly.
|
View Diet Calendar, 22 January 2022:
|
2117 kcal
|
Fat: 103.69g | Prot: 91.08g | Carbs: 195.56g.
Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Fried Battered Fish, Chip Shop Chips. Snacks/Other: Smith's Crinkle Cut Original, Schweppes Sugar Free Lemonade (Can), Solo Solo Zero Sugar, Bulla Splits Raspberry, Streets Golden Gaytime. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PShearing's Weight History
|