PShearing's Journal, 22 Jan 22

Weigh In record (no journal entry) for 22 January 2022
82.6 kg Lost so far: 5.8 kg.    Still to go: 12.6 kg.    Diet followed: Poorly.

View Diet Calendar, 22 January 2022:
2117 kcal Fat: 103.69g | Prot: 91.08g | Carbs: 195.56g.   Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Fried Battered Fish, Chip Shop Chips. Snacks/Other: Smith's Crinkle Cut Original, Schweppes Sugar Free Lemonade (Can), Solo Solo Zero Sugar, Bulla Splits Raspberry, Streets Golden Gaytime. more...
Losing 1.4 kg a Week

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PShearing's Weight History


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