Weigh In record (no journal entry) for 21 January 2022
|
82.8 kg
Lost so far: 5.6 kg.
Still to go: 12.8 kg.
Diet followed: Poorly.
|
View Diet Calendar, 21 January 2022:
|
1533 kcal
|
Fat: 44.21g | Prot: 111.98g | Carbs: 163.49g.
Lunch: Schweppes Bitter Lemon, Bega Tasty Cheese Slices, Red Tomatoes, Woolworths White Bread Roll, Coles English Ham Sliced. Dinner: Pepsi Pepsi Max, Fried Egg without Fat, Brooklea Chocolate Flavoured Custard, Fried Mushrooms, Fried Onions, Beef Steak (Lean Only Eaten). Snacks/Other: Pepsi Pepsi Max (Can), Coca-Cola Coca-Cola (375ml), Schweppes Lemon Lime & Bitters. more...
|
|
3479 kcal
|
Exercise:
Washing Car - 20 minutes, Studying - 2 hours, Desk Work - 3 hours, Driving - 1 hour and 15 minutes, Sleeping - 5 hours and 45 minutes, Showering - 45 minutes, Cooking - 35 minutes, Watching TV/Computer - 9 hours and 40 minutes, Walking (slow) - 3/kph - 40 minutes. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PShearing's Weight History
|