PShearing's Journal, 19 Jan 22

Weigh In record (no journal entry) for 19 January 2022
82.7 kg Lost so far: 5.7 kg.    Still to go: 12.7 kg.    Diet followed: Poorly.

View Diet Calendar, 19 January 2022:
823 kcal Fat: 32.68g | Prot: 51.13g | Carbs: 83.92g.   Lunch: Coffee with Milk, Coles English Ham Sliced, White Bread, Western Star Spreadable Original Soft Butter. Dinner: Brooklea Yoghurt Squishy Blueberry, Coles Baby Rocket, Coleslaw Salad Dressing, Westacre Parmesan Shredded Cheese, Tomatoes, Baby Spinach, Cos or Romaine Lettuce. Snacks/Other: Heavenly Beef Jerky Peri-Peri, Coffee with Milk, Wild Beverages Wild One Orange Passionfruit. more...
3258 kcal Exercise: Cooking - 30 minutes, Walking (slow) - 3/kph - 57 minutes, Studying - 1 hour, Watching TV/Computer - 8 hours, Sleeping - 6 hours and 48 minutes, Desk Work - 6 hours, Showering - 45 minutes. more...
Gaining 2.1 kg a Week

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PShearing's Weight History


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