Weigh In record (no journal entry) for 18 January 2022
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82.4 kg
Lost so far: 6 kg.
Still to go: 12.4 kg.
Diet followed: 100%.
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View Diet Calendar, 18 January 2022:
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1638 kcal
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Fat: 66.64g | Prot: 61.75g | Carbs: 196.21g.
Lunch: Chiko Chiko Roll, Coles English Ham Sliced, White Bread, Western Star Spreadable Original Soft Butter. Dinner: Baked or Fried Coated Chicken Thigh Skinless, Baked or Fried Coated Chicken Wing with Skin, Baked or Fried Coated Chicken Drumstick with Skin, Strawberries. Snacks/Other: Loacker Noir Orange Chocolate Biscuits, Schweppes Bitter Lemon, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Moser Roth Finest Milk Almond Hazelnut. more...
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3446 kcal
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Exercise:
Dumbbell Crunches - 5 minutes, Squats on Leg Press Machine - 5 minutes, Seated Lat Pulldown - 5 minutes, Kettlebells - 5 minutes, Weight Training (moderate) - 10 minutes, Driving - 1 hour and 20 minutes, Watching TV/Computer - 6 hours, Grocery Shopping - 20 minutes, Gym - 20 minutes, Desk Work - 4 hours and 28 minutes, Walking (slow) - 3/kph - 40 minutes, Studying - 1 hour, Sleeping - 8 hours and 34 minutes, Walking (moderate) - 5/kph - 48 minutes. more...
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Gaining 0.7 kg a Week
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PShearing's Weight History
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