Weigh In record (no journal entry) for 16 January 2022
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82.8 kg
Lost so far: 5.6 kg.
Still to go: 12.8 kg.
Diet followed: 100%.
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View Diet Calendar, 16 January 2022:
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3002 kcal
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Fat: 113.15g | Prot: 102.35g | Carbs: 375.38g.
Breakfast: The Juice Brothers Apple & Mango, Coffee with Milk, Banana Cake with Icing, Lasagna with Meat. Lunch: KFC Fill Up Original Recipe Box. Dinner: Nectarines, Coles Mini Iced Cup Cakes, Doughnut, Simplee 2 Minute Noodles. Snacks/Other: Obela Tzatziki, Sakata Seaweed Rice Crackers, Absolut Vodka Lime, Pepsi Pepsi Max, Almonds. more...
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3359 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 53 minutes, Sitting - 15 minutes, Gym - 20 minutes, Walking (moderate) - 5/kph - 10 minutes, Weight Training (moderate) - 5 minutes, Standing - 1 hour and 15 minutes, Watching TV/Computer - 5 hours and 11 minutes, Cooking - 15 minutes, Studying - 1 hour, Desk Work - 4 hours, Driving - 1 hour and 15 minutes, Sleeping - 8 hours and 16 minutes, Kettlebells - 5 minutes. more...
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Gaining 5.6 kg a Week
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PShearing's Weight History
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