Weigh In record (no journal entry) for 15 January 2022
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82 kg
Lost so far: 6.4 kg.
Still to go: 12 kg.
Diet followed: Poorly.
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View Diet Calendar, 15 January 2022:
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896 kcal
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Fat: 34.21g | Prot: 40.25g | Carbs: 105.37g.
Dinner: Heinz Spicy Peri Peri Mayonnaise, Ingham Chicken Breast Tenders, White Rice, Coles Beef Sausage, Carrots, Boiled Potato. Snacks/Other: Schweppes Lemon Lime & Bitters. more...
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3097 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 4 minutes, Washing Dishes - 30 minutes, Watching TV/Computer - 6 hours, Desk Work - 6 hours, Studying - 1 hour, Resting - 2 hours and 56 minutes, Sleeping - 6 hours, Cooking - 30 minutes. more...
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Gaining 4.9 kg a Week
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PShearing's Weight History
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