PShearing's Journal, 13 Jan 22

Weigh In record (no journal entry) for 13 January 2022
80.8 kg Lost so far: 7.6 kg.    Still to go: 10.8 kg.    Diet followed: 100%.

View Diet Calendar, 13 January 2022:
1868 kcal Fat: 90.20g | Prot: 61.55g | Carbs: 189.10g.   Breakfast: Coffee with Milk, Kellogg's Corn Flakes, Milk. Lunch: Western Star Spreadable Original Soft Butter, Bakers Life Raisin Toast Bread, Kringle and Co Traditional Fruit Mini Puddings, Pauls Dollop Cream Double Thick. Dinner: Bakers Life Raisin Toast Bread, Western Star Spreadable Original Soft Butter, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Wing with Skin. Snacks/Other: Moser Roth Finest Milk Almond Hazelnut. more...
3162 kcal Exercise: Cooking - 15 minutes, Watching TV/Computer - 8 hours and 21 minutes, Desk Work - 8 hours and 46 minutes, Sleeping - 5 hours and 46 minutes, Walking (slow) - 3/kph - 52 minutes. more...
Losing 2.8 kg a Week

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PShearing's Weight History


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