Weigh In record (no journal entry) for 12 January 2022
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81.2 kg
Lost so far: 7.2 kg.
Still to go: 11.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 12 January 2022:
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490 kcal
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Fat: 9.66g | Prot: 21.47g | Carbs: 88.45g.
Lunch: Coffee with Milk. Dinner: Almonds, Apples, Pears, Coffee with Milk. Snacks/Other: Heavenly Beef Jerky Peri-Peri, Coffee with Milk. more...
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3238 kcal
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Exercise:
Cooking - 15 minutes, Walking (slow) - 3/kph - 29 minutes, Watching TV/Computer - 8 hours and 21 minutes, Sleeping - 4 hours and 55 minutes, Showering - 45 minutes, Desk Work - 9 hours and 15 minutes. more...
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Losing 2.1 kg a Week
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PShearing's Weight History
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