Weigh In record (no journal entry) for 11 January 2022
|
81.5 kg
Lost so far: 6.9 kg.
Still to go: 11.5 kg.
Diet followed: 100%.
|
View Diet Calendar, 11 January 2022:
|
1739 kcal
|
Fat: 47.63g | Prot: 76.47g | Carbs: 231.35g.
Lunch: Tammy's Meat Rolls Bahn Mi Pork, Kids Probiotic Vanilla Yoghurt. Dinner: Pauls Dollop Cream Double Thick, Strawberries, Coca-Cola Coca-Cola (375ml), Pears, Nectarines, World Kitchen Chinese Style Dumplings Pork & Ginger. Snacks/Other: Coopers Pale Ale, White Grapes, Almonds. more...
|
|
3477 kcal
|
Exercise:
Sleeping - 6 hours and 36 minutes, Walking (slow) - 3/kph - 1 hour and 49 minutes, Sitting - 15 minutes, Desk Work - 4 hours and 51 minutes, Gym - 40 minutes, Driving - 1 hour and 20 minutes, Watching TV/Computer - 7 hours and 54 minutes, Standing - 15 minutes, Grocery Shopping - 20 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PShearing's Weight History
|