Weigh In record (no journal entry) for 09 January 2022
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82.1 kg
Lost so far: 6.3 kg.
Still to go: 12.1 kg.
Diet followed: 100%.
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View Diet Calendar, 09 January 2022:
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1688 kcal
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Fat: 62.60g | Prot: 63.30g | Carbs: 229.13g.
Breakfast: Coles Full Cream Milk, Apricot Jams and Preserves, Western Star Spreadable Original Soft Butter, Fruit Bread without Nuts, Coffee with Milk, Orange Juice, Cooked Mature Onions, Beef Sausage, Brown Bread. Lunch: White Grapes, Three Threes Sweet Mustard Pickle, Cucumber (with Peel), Cheese, Aldi Silverside Sliced, Baguette. Dinner: Pepsi Pepsi Max, World Kitchen Chinese Style Dumplings Pork & Ginger. Snacks/Other: Almonds, White Grapes, Pepsi Pepsi Max, Apple, Finest Milk Almond Hazelnut. more...
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3112 kcal
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Exercise:
Watching TV/Computer - 8 hours, Desk Work - 2 hours, Sleeping - 6 hours, Resting - 3 hours and 50 minutes, Cooking - 15 minutes, Standing - 1 hour and 11 minutes, Driving - 1 hour and 10 minutes, Walking (slow) - 3/kph - 1 hour and 34 minutes. more...
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Losing 1.4 kg a Week
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PShearing's Weight History
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