PShearing's Journal, 08 Jan 22

Weigh In record (no journal entry) for 08 January 2022

82.3 kg Lost so far: 6.1 kg. Still to go: 12.3 kg. Diet followed: Poorly.

View Diet Calendar, 08 January 2022:

33 kcal

Fat: 0.79g | Prot: 1.75g | Carbs: 4.51g. Lunch: Coffee with Milk. Dinner: Coffee with Milk. Snacks/Other: Coffee with Milk. more...

2085 kcal

Exercise: Walking (slow) - 3/kph - 44 minutes, Sleeping - 6 hours, Resting - 17 hours and 16 minutes. more...

Losing 1.4 kg a Week


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PShearing's Weight History