PShearing's Journal, 06 Jan 22

Weigh In record (no journal entry) for 06 January 2022
82.9 kg Lost so far: 5.5 kg.    Still to go: 12.9 kg.    Diet followed: Poorly.

View Diet Calendar, 06 January 2022:
1375 kcal Fat: 40.79g | Prot: 74.41g | Carbs: 159.18g.   Breakfast: Sugar, Milk, Kellogg's Corn Flakes. Lunch: Coffee with Milk, Coleslaw Salad Dressing (Reduced Fat), Parmesan Cheese (Grated), Cos or Romaine Lettuce, Tomatoes, Western Star Spreadable Original Soft Butter, Bakers Life Raisin Toast Bread. Dinner: Western Star Spreadable Original Soft Butter, Bakers Life White Sandwich Bread, Coles English Ham Sliced, Weight Watchers Creamy Tuna Bake. Snacks/Other: Heavenly Beef Jerky Coriander & Green Chilli, Mcwilliams Strawberry Delight. more...
Gaining 4.2 kg a Week

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PShearing's Weight History


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