PShearing's Journal, 01 Jan 22

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Weigh In record (no journal entry) for 01 January 2022

82.9 kg Lost so far: 5.5 kg. Still to go: 12.9 kg. Diet followed: Poorly.

View Diet Calendar, 01 January 2022:

384 kcal

Fat: 15.03g | Prot: 25.23g | Carbs: 40.19g. Dinner: Coles English Ham Sliced, Bakers Life White Sandwich Bread, Bega Tasty Cheese Slices, Spinach, Tomatoes. Snacks/Other: Pepsi Pepsi Max. more...

3192 kcal

Exercise: Walking (slow) - 3/kph - 50 minutes, Cooking - 30 minutes, Watching TV/Computer - 8 hours, Desk Work - 8 hours, Sleeping - 6 hours and 40 minutes. more...

Losing 3.5 kg a Week

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PShearing's Weight History

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PShearing's Journal, 01 Jan 22

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PShearing's Weight History