Weigh In record (no journal entry) for 26 December 2021
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83.9 kg
Lost so far: 4.5 kg.
Still to go: 13.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 26 December 2021:
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1527 kcal
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Fat: 62.75g | Prot: 75.52g | Carbs: 160.64g.
Breakfast: Egg and Bacon Roll, Farmers Union Iced Coffee Strong. Lunch: Prawns, Praise Whole Egg Creamy Mayonnaise, Bulla Splits Raspberry, The Sweetporium Co. Red Velvet Melting Moments, Farmers Union Iced Coffee Strong. Dinner: Chicken Breast, Roasted Vegetables, Roasted Potato. more...
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2785 kcal
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Exercise:
Desk Work - 2 hours, Sitting - 1 hour, Studying - 4 hours, Sleeping - 6 hours, Resting - 7 hours and 43 minutes, Standing - 30 minutes, Driving - 1 hour and 10 minutes, Walking (slow) - 3/kph - 1 hour and 22 minutes, Cooking - 15 minutes. more...
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Losing 8.4 kg a Week
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PShearing's Weight History
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