Weigh In record (no journal entry) for 24 December 2021
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82.2 kg
Lost so far: 6.2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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2330 kcal
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Fat: 105.56g | Prot: 78.89g | Carbs: 222.97g.
Lunch: Bakers Life White Sandwich Bread, Tomatoes, Western Star Spreadable Original Soft Butter. Dinner: Carlsberg Beer, Chip Shop Chips, Baked Breaded or Battered Fish. Snacks/Other: Solo Solo Zero Sugar, Smith's Original Crinkle Cut Salted Potato Chips, Coca-Cola Coca-Cola Zero (375ml), The Sweetporium Co. Red Velvet Melting Moments, Bulla Splits Raspberry. more...
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2965 kcal
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Exercise:
Cooking - 15 minutes, Showering - 45 minutes, Desk Work - 1 hour, Driving - 50 minutes, Sleeping - 6 hours, Watching TV/Computer - 8 hours, Walking (slow) - 3/kph - 57 minutes, Resting - 6 hours and 13 minutes. more...
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Gaining 0.7 kg a Week
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PShearing's Weight History
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