Weigh In record (no journal entry) for 22 December 2021
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82.4 kg
Lost so far: 6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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1354 kcal
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Fat: 53.47g | Prot: 56.42g | Carbs: 145.27g.
Lunch: Heavenly Beef Jerky Peri-Peri, The Sweetporium Co. Red Velvet Melting Moments, Sweet Cherries. Dinner: Baked or Fried Coated Chicken Thigh with Skin, Baked or Fried Coated Chicken Drumstick with Skin. Snacks/Other: Bulla Splits Raspberry, Schweppes Bitter Lemon, Bakers Life White Sandwich Bread, Bega Tasty Cheese Slices, Nectarines, Tangerines (Mandarin Oranges). more...
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3233 kcal
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Exercise:
Washing Dishes - 15 minutes, Do It Yourself (DIY) - 1 hour and 20 minutes, Cooking - 15 minutes, Walking (slow) - 3/kph - 48 minutes, Watching TV/Computer - 5 hours, Desk Work - 8 hours, Showering - 45 minutes, Sleeping - 6 hours, Resting - 1 hour and 37 minutes. more...
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Gaining 0.7 kg a Week
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PShearing's Weight History
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