Weigh In record (no journal entry) for 21 December 2021
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82.3 kg
Lost so far: 6.1 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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1270 kcal
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Fat: 34.36g | Prot: 43.98g | Carbs: 202.37g.
Lunch: Bega Tasty Cheese Slices, Colway Creamy Mayonnaise, Tomatoes, Coles English Ham Sliced, Hard White Roll, Sweet Cherries, Coffee with Milk. Dinner: Vaalia Creamy French Vanilla Probiotic Yoghurt, Schweppes Lemon Lime & Bitters, Bega Tasty Cheese Slices, Colway Creamy Mayonnaise, Tomatoes, Coles English Ham Sliced, Hard White Roll. Snacks/Other: Spinach, Coffee with Milk, Watermelon, Schweppes Lemon Lime & Bitters. more...
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2718 kcal
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Exercise:
Yard Work (gardening) - 20 minutes, Sleeping - 6 hours, Studying - 1 minute, Walking (slow) - 3/kph - 1 hour and 27 minutes, Desk Work - 4 hours, Washing Dishes - 10 minutes, Resting - 8 hours and 47 minutes, Watching TV/Computer - 3 hours, Standing - 15 minutes. more...
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Gaining 2.8 kg a Week
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PShearing's Weight History
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