Weigh In record (no journal entry) for 18 December 2021
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82.6 kg
Lost so far: 5.8 kg.
Still to go: 12.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 18 December 2021:
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1384 kcal
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Fat: 56.96g | Prot: 72.21g | Carbs: 138.86g.
Lunch: Vaalia Creamy French Vanilla Probiotic Yoghurt, Coles English Ham Sliced, Bakers Life White Sandwich Bread, Western Star Spreadable Original Soft Butter, Papaya. Dinner: Coca-Cola Coca-Cola (375ml), Baked or Fried Coated Chicken Drumstick with Skin, Baked or Fried Coated Chicken Thigh with Skin, Baked or Fried Coated Chicken Wing with Skin. Snacks/Other: Bulla Splits Raspberry. more...
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2997 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 9 minutes, Desk Work - 6 hours, Watching TV/Computer - 6 hours, Sleeping - 6 hours, Resting - 3 hours and 51 minutes. more...
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Gaining 9.1 kg a Week
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PShearing's Weight History
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