PShearing's Journal, 18 Dec 21

Weigh In record (no journal entry) for 18 December 2021
82.6 kg Lost so far: 5.8 kg.    Still to go: 12.6 kg.    Diet followed: Poorly.

View Diet Calendar, 18 December 2021:
1384 kcal Fat: 56.96g | Prot: 72.21g | Carbs: 138.86g.   Lunch: Vaalia Creamy French Vanilla Probiotic Yoghurt, Coles English Ham Sliced, Bakers Life White Sandwich Bread, Western Star Spreadable Original Soft Butter, Papaya. Dinner: Coca-Cola Coca-Cola (375ml), Baked or Fried Coated Chicken Drumstick with Skin, Baked or Fried Coated Chicken Thigh with Skin, Baked or Fried Coated Chicken Wing with Skin. Snacks/Other: Bulla Splits Raspberry. more...
2997 kcal Exercise: Walking (slow) - 3/kph - 2 hours and 9 minutes, Desk Work - 6 hours, Watching TV/Computer - 6 hours, Sleeping - 6 hours, Resting - 3 hours and 51 minutes. more...
Gaining 9.1 kg a Week

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PShearing's Weight History


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