Weigh In record (no journal entry) for 17 December 2021
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81.3 kg
Lost so far: 7.1 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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1983 kcal
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Fat: 107.15g | Prot: 53.18g | Carbs: 172.98g.
Lunch: Cucumber (with Peel), Coffee with Milk, Avocado, Annalisa Italian Cherry Tomatoes, Mixed Salad Greens. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Obela Hommus Classic, El Tora Original Tortilla Strips, Coopers Pale Ale, Smith's Original Crinkle Cut Salted Potato Chips, South Cape Spring Onion & Chive Cream Cheese, Arnott's Vita-Weat, Coca-Cola Coca-Cola Zero (375ml), Solo Solo Zero Sugar. more...
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3494 kcal
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Exercise:
Gym - 30 minutes, Cooking - 15 minutes, Showering - 45 minutes, Desk Work - 4 hours, Driving - 1 hour and 15 minutes, Watching TV/Computer - 10 hours, Walking (slow) - 3/kph - 1 hour and 17 minutes, Sleeping - 5 hours and 58 minutes. more...
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Losing 6.3 kg a Week
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PShearing's Weight History
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