Weigh In record (no journal entry) for 16 December 2021
|
82.2 kg
Lost so far: 6.2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2021:
|
1186 kcal
|
Fat: 59.53g | Prot: 59.56g | Carbs: 102.39g.
Lunch: Coffee with Milk, Avocado, Annalisa Italian Cherry Tomatoes, Mixed Salad Greens. Dinner: Creamy French Vanilla Probiotic Yoghurt, Baked or Fried Coated Chicken Wing with Skin, Baked or Fried Coated Chicken Thigh with Skin, Baked or Fried Coated Chicken Drumstick with Skin. Snacks/Other: Fresh Lemon Juice, Coles Sour Rainbows, Dare Toffee Nut Latte. more...
|
|
3345 kcal
|
Exercise:
Standing - 20 minutes, Do It Yourself (DIY) - 1 hour and 20 minutes, Watching TV/Computer - 8 hours, Desk Work - 6 hours, Sleeping - 6 hours, Walking (slow) - 3/kph - 1 hour and 21 minutes, Resting - 59 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PShearing's Weight History
|