PShearing's Journal, 16 Dec 21

Weigh In record (no journal entry) for 16 December 2021
82.2 kg Lost so far: 6.2 kg.    Still to go: 12.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2021:
1186 kcal Fat: 59.53g | Prot: 59.56g | Carbs: 102.39g.   Lunch: Coffee with Milk, Avocado, Annalisa Italian Cherry Tomatoes, Mixed Salad Greens. Dinner: Creamy French Vanilla Probiotic Yoghurt, Baked or Fried Coated Chicken Wing with Skin, Baked or Fried Coated Chicken Thigh with Skin, Baked or Fried Coated Chicken Drumstick with Skin. Snacks/Other: Fresh Lemon Juice, Coles Sour Rainbows, Dare Toffee Nut Latte. more...
3345 kcal Exercise: Standing - 20 minutes, Do It Yourself (DIY) - 1 hour and 20 minutes, Watching TV/Computer - 8 hours, Desk Work - 6 hours, Sleeping - 6 hours, Walking (slow) - 3/kph - 1 hour and 21 minutes, Resting - 59 minutes. more...
steady weight

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PShearing's Weight History


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