Weigh In record (no journal entry) for 15 December 2021
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82.2 kg
Lost so far: 6.2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1271 kcal
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Fat: 58.49g | Prot: 74.42g | Carbs: 92.31g.
Lunch: Tomatoes, Western Star Spreadable Original Soft Butter, Bakers Life White Sandwich Bread, Coffee with Milk, John West Tempters Salmon in Springwater. Dinner: Baked or Fried Coated Chicken Drumstick with Skin, Baked or Fried Coated Chicken Drumstick with Skin, Baked or Fried Coated Chicken Thigh with Skin. Snacks/Other: Coffee with Milk, Toffee Nut Latte, Bulla Splits Raspberry, Heavenly Beef Jerky Peri-Peri. more...
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3225 kcal
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Exercise:
Standing - 15 minutes, Cooking - 15 minutes, Gym - 30 minutes, Sitting - 30 minutes, Walking (slow) - 3/kph - 1 hour and 21 minutes, Desk Work - 6 hours, Showering - 45 minutes, Sleeping - 6 hours, Resting - 2 hours and 44 minutes, Watching TV/Computer - 5 hours, Studying - 40 minutes. more...
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Losing 4.2 kg a Week
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PShearing's Weight History
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