Weigh In record (no journal entry) for 13 December 2021
|
82.9 kg
Lost so far: 5.5 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2021:
|
1249 kcal
|
Fat: 35.51g | Prot: 49.95g | Carbs: 188.40g.
Breakfast: Red Rock Deli Thai Chilli and Lime. Lunch: Iced Chocolate, Mango. Dinner: Coffee with Milk, Coco Earth Satay Chicken with Jasmine Rice. Snacks/Other: Coffee with Milk, Obela Tzatziki, El Tora Original Tortilla Strips, John West Tempters Salmon in Springwater, Plum, Peaches, Nectarines. more...
|
|
2823 kcal
|
Exercise:
Watching TV/Computer - 6 hours, Desk Work - 4 hours, Showering - 45 minutes, Cooking - 15 minutes, Walking (slow) - 3/kph - 40 minutes, Sleeping - 12 hours and 20 minutes. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PShearing's Weight History
|