Weigh In record (no journal entry) for 12 December 2021
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83.8 kg
Lost so far: 4.6 kg.
Still to go: 13.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 12 December 2021:
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1370 kcal
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Fat: 58.37g | Prot: 50.07g | Carbs: 155.54g.
Breakfast: Cottage Pie, Pumpkin Soup, Nestle Milo. Lunch: Hillcrest Chewy Choc Squiggle Muesli Bar, Continental Dutch Curry with Rice Cup A Soup. Dinner: Sargents Traditional Meat Pie. Snacks/Other: Original Tortilla Strips, Obela Tzatziki, Schweppes Lemon Lime & Bitters. more...
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2470 kcal
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Exercise:
Desk Work - 2 hours, Sitting - 15 minutes, Sleeping - 6 hours, Resting - 11 hours and 43 minutes, Cooking - 15 minutes, Standing - 45 minutes, Driving - 1 hour and 10 minutes, Walking (slow) - 3/kph - 1 hour and 52 minutes. more...
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Gaining 7 kg a Week
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PShearing's Weight History
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