PShearing's Journal, 11 Dec 21

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Weigh In record (no journal entry) for 11 December 2021

82.8 kg Lost so far: 5.6 kg. Still to go: 12.8 kg. Diet followed: Poorly.

View Diet Calendar, 11 December 2021:

2177 kcal

Fat: 101.99g | Prot: 79.45g | Carbs: 228.49g. Lunch: Bakers Life White Sandwich Bread, Western Star Spreadable Original Soft Butter, Primo Short Cut Rindless Bacon, Fried Egg. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Red Rock Deli Lime & Black Pepper Potato Chips, Solo Solo Zero Sugar. more...

2101 kcal

Exercise: Walking (slow) - 3/kph - 46 minutes, Sleeping - 6 hours, Resting - 17 hours and 14 minutes. more...

Gaining 3.5 kg a Week

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PShearing's Weight History

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PShearing's Journal, 11 Dec 21

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PShearing's Weight History