Weigh In record (no journal entry) for 09 December 2021
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82.7 kg
Lost so far: 5.7 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1113 kcal
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Fat: 49.56g | Prot: 54.15g | Carbs: 94.54g.
Breakfast: Coffee with Milk. Lunch: Fried Onions, Fried Egg, Primo Short Cut Rindless Bacon, Western Star Spreadable Original Soft Butter, Bakers Life White Sandwich Bread. Dinner: Fried Onions, Fried Egg, Primo Short Cut Rindless Bacon, Weight Watchers Beef Lasagne. Snacks/Other: Mcwilliams Strawberry Delight, Coffee with Milk. more...
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2495 kcal
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Exercise:
Cooking - 30 minutes, Desk Work - 8 hours, Sleeping - 6 hours, Resting - 8 hours and 40 minutes, Walking (slow) - 3/kph - 50 minutes. more...
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Losing 2.8 kg a Week
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PShearing's Weight History
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