Weigh In record (no journal entry) for 08 December 2021
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83.1 kg
Lost so far: 5.3 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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1280 kcal
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Fat: 41.19g | Prot: 42.82g | Carbs: 126.02g.
Lunch: Fried Onions, Fried Egg, Primo Short Cut Rindless Bacon, Western Star Spreadable Original Soft Butter, Bakers Life White Sandwich Bread. Dinner: Satay Chicken with Jasmine Rice. Snacks/Other: Coffee with Milk, Heavenly Beef Jerky Peri-Peri, Mcwilliams Strawberry Delight, Chardonnay Wine. more...
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3143 kcal
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Exercise:
Cooking - 30 minutes, Walking (slow) - 3/kph - 52 minutes, Watching TV/Computer - 6 hours, Resting - 53 minutes, Sleeping - 6 hours, Desk Work - 9 hours, Showering - 45 minutes. more...
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Losing 10.5 kg a Week
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PShearing's Weight History
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