Weigh In record (no journal entry) for 03 December 2021
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81.8 kg
Lost so far: 6.6 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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2256 kcal
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Fat: 80.78g | Prot: 73.39g | Carbs: 307.01g.
Lunch: Apples, Continental Mild Chicken Curry with Lots of Noodles, Coffee with Milk, Aldi Crumpets, Peanut Butter, Apricot Jams and Preserves. Dinner: Custard Pie (Individual Size or Tart), Bundaberg Ginger Beer, Char Kway Teow. Snacks/Other: Doritos Cheese Supreme, Doritos Medium Salsa, Solo Solo Zero Sugar. more...
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3511 kcal
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Exercise:
Gym - 20 minutes, Cooking - 15 minutes, Showering - 45 minutes, Studying - 30 minutes, Desk Work - 6 hours and 15 minutes, Watching TV/Computer - 9 hours, Walking (slow) - 3/kph - 1 hour and 13 minutes, Sleeping - 4 hours and 22 minutes, Driving - 1 hour and 20 minutes. more...
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Losing 2.1 kg a Week
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PShearing's Weight History
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