PShearing's Journal, 02 Dec 21

Weigh In record (no journal entry) for 02 December 2021
82.1 kg Lost so far: 6.3 kg.    Still to go: 12.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2021:
1324 kcal Fat: 57.46g | Prot: 32.57g | Carbs: 165.35g.   Lunch: The Fresh Salad Co Superleaf Salad Mix, Apricot Jams and Preserves, Peanut Butter, Bakers Life White Sandwich Bread, Heinz Balsamic Vinegar of Modena with Roasted Garlic, Coffee with Milk. Dinner: The Fresh Salad Co Superleaf Salad Mix, Capsicum, Tomatoes, Heinz Balsamic Vinegar of Modena with Roasted Garlic, The Fresh Salad Co Turmeric Pearl Cous Cous Salad. Snacks/Other: Coffee with Milk, Frey Dark Orange. more...
3215 kcal Exercise: Watching TV/Computer - 9 hours, Desk Work - 8 hours, Sleeping - 6 hours, Resting - 6 minutes, Walking (slow) - 3/kph - 54 minutes. more...
Gaining 2.1 kg a Week

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PShearing's Weight History


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