Weigh In record (no journal entry) for 02 December 2021
|
82.1 kg
Lost so far: 6.3 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2021:
|
1324 kcal
|
Fat: 57.46g | Prot: 32.57g | Carbs: 165.35g.
Lunch: The Fresh Salad Co Superleaf Salad Mix, Apricot Jams and Preserves, Peanut Butter, Bakers Life White Sandwich Bread, Heinz Balsamic Vinegar of Modena with Roasted Garlic, Coffee with Milk. Dinner: The Fresh Salad Co Superleaf Salad Mix, Capsicum, Tomatoes, Heinz Balsamic Vinegar of Modena with Roasted Garlic, The Fresh Salad Co Turmeric Pearl Cous Cous Salad. Snacks/Other: Coffee with Milk, Frey Dark Orange. more...
|
|
3215 kcal
|
Exercise:
Watching TV/Computer - 9 hours, Desk Work - 8 hours, Sleeping - 6 hours, Resting - 6 minutes, Walking (slow) - 3/kph - 54 minutes. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PShearing's Weight History
|