PShearing's Journal, 30 Nov 21

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Weigh In record (no journal entry) for 30 November 2021

82.1 kg Lost so far: 6.3 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2021:

1657 kcal

Fat: 77.07g | Prot: 39.49g | Carbs: 200.25g. Lunch: Cheese Naan, Samosa. Dinner: Fleurieu Milk Company Iced Coffee, Creamy Mushroom Risotto. Snacks/Other: Cadbury Fry's Turkish Delight. more...

3121 kcal

Exercise: Yard Work (gardening) - 20 minutes, Sleeping - 6 hours, Walking (slow) - 3/kph - 1 hour and 48 minutes, Desk Work - 8 hours, Watching TV/Computer - 6 hours, Resting - 1 hour and 52 minutes. more...

Losing 2.1 kg a Week

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PShearing's Journal, 30 Nov 21

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PShearing's Weight History