Weigh In record (no journal entry) for 29 November 2021
|
82.4 kg
Lost so far: 6 kg.
Still to go: 12.4 kg.
Diet followed: Poorly.
|
View Diet Calendar, 29 November 2021:
|
1375 kcal
|
Fat: 63.42g | Prot: 26.74g | Carbs: 175.30g.
Lunch: Nudie Nothing But Chamomile, Lemon Balm, Pineapple & Apple, Coffee with Milk, Tomatoes, Western Star Spreadable Original Soft Butter, Bakers Life White Sandwich Bread. Dinner: Cheese Naan, Pauls Dollop Cream Double Thick, Sweet Valley Pineapple Chunks, Samosa. Snacks/Other: Loacker Noir Orange Chocolate Biscuits, Nudie Nothing But Chamomile, Lemon Balm, Pineapple & Apple. more...
|
|
3161 kcal
|
Exercise:
Driving - 50 minutes, Watching TV/Computer - 6 hours, Desk Work - 7 hours, Showering - 45 minutes, Cooking - 15 minutes, Sleeping - 6 hours and 56 minutes, Walking (slow) - 3/kph - 1 hour and 44 minutes, Studying - 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PShearing's Weight History
|