PShearing's Journal, 28 Nov 21

Weigh In record (no journal entry) for 28 November 2021
82.4 kg Lost so far: 6 kg.    Still to go: 12.4 kg.    Diet followed: 100%.

View Diet Calendar, 28 November 2021:
1504 kcal Fat: 68.86g | Prot: 65.25g | Carbs: 160.94g.   Breakfast: 2% Fat Milk, Nestle Milo, Little Debbie Christmas Cake, Pumpkin Soup, Coffee with Milk. Lunch: Nothing But Chamomile, Lemon Balm, Pineapple & Apple, SPC Diced Peaches in Juice, Coles Australian Beef and Pork Meatballs. Dinner: Nudie Nothing But Chamomile, Lemon Balm, Pineapple & Apple, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Wing with Skin, Baked or Fried Coated Chicken Drumstick with Skin. more...
3263 kcal Exercise: Watching TV/Computer - 4 hours, Gym - 35 minutes, Desk Work - 6 hours and 30 minutes, Sitting - 1 hour, Studying - 30 minutes, Standing - 45 minutes, Driving - 1 hour and 10 minutes, Walking (slow) - 3/kph - 1 hour and 33 minutes, Cooking - 15 minutes, Resting - 1 hour and 42 minutes, Sleeping - 6 hours. more...
Losing 1.4 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


PShearing's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.