Weigh In record (no journal entry) for 27 November 2021
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82.6 kg
Lost so far: 5.8 kg.
Still to go: 12.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 27 November 2021:
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1111 kcal
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Fat: 34.80g | Prot: 52.25g | Carbs: 118.05g.
Lunch: Continental Country Cup Spiced Pumpkin & Carrots with Croutons, John West Enchilada Spices & Tuna, Bakers Life Viva White High Fibre Sandwich Bread. Dinner: Farmwood Chicken Breast Tenders Sweet Chilli, Chiko Chiko Roll. Snacks/Other: Absolut Vodka Lime. more...
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3297 kcal
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Exercise:
Driving - 1 hour and 10 minutes, Watching TV/Computer - 6 hours, Walking (slow) - 3/kph - 1 hour and 22 minutes, Desk Work - 7 hours and 45 minutes, Yard Work (gardening) - 20 minutes, Resting - 33 minutes, Sleeping - 6 hours, Washing Car - 50 minutes. more...
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Gaining 4.9 kg a Week
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PShearing's Weight History
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