Weigh In record (no journal entry) for 26 November 2021
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81.9 kg
Lost so far: 6.5 kg.
Still to go: 11.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 26 November 2021:
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1737 kcal
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Fat: 76.22g | Prot: 83.54g | Carbs: 172.62g.
Lunch: Coffee with Milk, Earth Grown Honey Soy Tofu. Dinner: Cola Soft Drink, Aloo Matar, Hart & Soul Classic Tarka Dahl Curry, Butter Chicken, Basmati Rice (Cooked). Snacks/Other: Red Rock Deli Thai Chilli and Lime, Solo Solo Zero Sugar, Coffee with Milk. more...
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3252 kcal
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Exercise:
Cooking - 15 minutes, Showering - 45 minutes, Studying - 1 hour, Desk Work - 6 hours, Driving - 50 minutes, Watching TV/Computer - 8 hours, Walking (slow) - 3/kph - 55 minutes, Resting - 15 minutes, Sleeping - 6 hours. more...
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Losing 8.4 kg a Week
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PShearing's Weight History
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