Weigh In record (no journal entry) for 25 November 2021
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83.1 kg
Lost so far: 5.3 kg.
Still to go: 13.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 25 November 2021:
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1511 kcal
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Fat: 65.90g | Prot: 55.27g | Carbs: 165.15g.
Lunch: Coffee with Milk, Strong & Bitey Vintage Cheese, Western Star Spreadable Original Soft Butter, Viva White High Fibre Sandwich Bread. Dinner: Bakers Life Viva White High Fibre Sandwich Bread, Oven Bake Lemon Crumb Fish Fillets, Coles Crinkle Cut Chips, Sweet Valley Pineapple Chunks, Pauls Dollop Cream Double Thick. Snacks/Other: Coles Shortbread Fingers, Fleurieu Milk Company Iced Coffee. more...
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3003 kcal
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Exercise:
Hanging Laundry - 30 minutes, Watching TV/Computer - 6 hours, Desk Work - 6 hours, Sleeping - 10 hours, Resting - 5 minutes, Studying - 20 minutes, Walking (slow) - 3/kph - 1 hour and 5 minutes. more...
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Gaining 4.9 kg a Week
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PShearing's Weight History
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