PShearing's Journal, 18 Nov 21

Weigh In record (no journal entry) for 18 November 2021
82.4 kg Lost so far: 6 kg.    Still to go: 12.4 kg.    Diet followed: Poorly.

View Diet Calendar, 18 November 2021:
2585 kcal Fat: 68.78g | Prot: 65.54g | Carbs: 304.58g.   Breakfast: Coffee with Milk. Lunch: Schweppes Lemon Lime & Bitters, Banh Mi. Dinner: Schweppes Lemon Lime & Bitters, Mushrooms, Ingham Chicken Breast Tenders Sweet Chilli. Snacks/Other: Wolf Blass Eaglehawk Cuvee Brut, Pears, Allen's Retro Party Mix, Anzac Biscuits. more...
3216 kcal Exercise: Driving - 1 hour and 20 minutes, Watching TV/Computer - 2 hours and 25 minutes, Washing Car - 15 minutes, Desk Work - 3 hours and 10 minutes, Sleeping - 6 hours, Studying - 7 hours, Walking (slow) - 3/kph - 1 hour and 28 minutes, Resting - 2 hours and 22 minutes. more...
Gaining 2.1 kg a Week

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PShearing's Weight History


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