Weigh In record (no journal entry) for 18 November 2021
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82.4 kg
Lost so far: 6 kg.
Still to go: 12.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 18 November 2021:
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2585 kcal
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Fat: 68.78g | Prot: 65.54g | Carbs: 304.58g.
Breakfast: Coffee with Milk. Lunch: Schweppes Lemon Lime & Bitters, Banh Mi. Dinner: Schweppes Lemon Lime & Bitters, Mushrooms, Ingham Chicken Breast Tenders Sweet Chilli. Snacks/Other: Wolf Blass Eaglehawk Cuvee Brut, Pears, Allen's Retro Party Mix, Anzac Biscuits. more...
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3216 kcal
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Exercise:
Driving - 1 hour and 20 minutes, Watching TV/Computer - 2 hours and 25 minutes, Washing Car - 15 minutes, Desk Work - 3 hours and 10 minutes, Sleeping - 6 hours, Studying - 7 hours, Walking (slow) - 3/kph - 1 hour and 28 minutes, Resting - 2 hours and 22 minutes. more...
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Gaining 2.1 kg a Week
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PShearing's Weight History
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