Weigh In record (no journal entry) for 17 November 2021
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82.1 kg
Lost so far: 6.3 kg.
Still to go: 12.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 17 November 2021:
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1634 kcal
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Fat: 99.76g | Prot: 37.69g | Carbs: 144.71g.
Breakfast: Coffee with Milk. Lunch: Coles Crinkle Cut Chips, Four'N Twenty Traveller Classic Meat Pie. Dinner: Spaghetti, Baroni's Spaghetti Sauce with Meat. Snacks/Other: Mission White Corn Tortilla Strips, Deli Originals Olive Dip, Coffee with Milk, Allen's Retro Party Mix. more...
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3543 kcal
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Exercise:
Washing Dishes - 20 minutes, Washing Car - 45 minutes, Cooking - 15 minutes, Walking (slow) - 3/kph - 47 minutes, Studying - 10 hours, Desk Work - 1 hour and 30 minutes, Showering - 45 minutes, Sleeping - 6 hours, Resting - 38 minutes, Watching TV/Computer - 3 hours. more...
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Gaining 4.9 kg a Week
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PShearing's Weight History
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