Weigh In record (no journal entry) for 16 November 2021
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81.4 kg
Lost so far: 7 kg.
Still to go: 11.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 16 November 2021:
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2117 kcal
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Fat: 153.15g | Prot: 78.85g | Carbs: 119.76g.
Breakfast: Milk, Milk, Toasted Muesli. Lunch: Cheong Ming Tea Co. Ltd. Ti Kuan Yin Tea, Sour Dough Bread, Sour Dough Bread, Western Star Spreadable Original Soft Butter, Tomatoes, Pork Belly. Dinner: Cheong Ming Tea Co. Ltd. Ti Kuan Yin Tea, Chobani Fit Strawberry, Baroni's Spaghetti Sauce with Meat, Spaghetti. Snacks/Other: Pork Belly. more...
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3148 kcal
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Exercise:
Sleeping - 6 hours, Studying - 8 hours and 30 minutes, Walking (slow) - 3/kph - 44 minutes, Desk Work - 1 hour, Grocery Shopping - 20 minutes, Driving - 20 minutes, Washing Dishes - 10 minutes, Resting - 4 hours and 26 minutes, Watching TV/Computer - 2 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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PShearing's Weight History
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