PShearing's Journal, 13 Nov 21

Weigh In record (no journal entry) for 13 November 2021
81.3 kg Lost so far: 7.1 kg.    Still to go: 11.3 kg.    Diet followed: Poorly.

View Diet Calendar, 13 November 2021:
1123 kcal Fat: 56.01g | Prot: 27.40g | Carbs: 134.69g.   Breakfast: Coffee with Milk, The Juice Brothers Apple & Mango. Lunch: Pork Belly, Cadbury Cherry Ripe. Dinner: Coffee with Milk, Spaghetti, Baroni's Spaghetti Sauce with Meat. Snacks/Other: Retro Party Mix, The Juice Brothers Apple & Mango. more...
3528 kcal Exercise: Yard Work (gardening) - 20 minutes, Washing Dishes - 30 minutes, Walking (slow) - 3/kph - 1 hour and 20 minutes, Grocery Shopping - 1 hour, Watching TV/Computer - 3 hours and 30 minutes, Sleeping - 7 hours, Studying - 8 hours, Desk Work - 2 hours, Driving - 20 minutes. more...
Losing 0.7 kg a Week

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