Weigh In record (no journal entry) for 13 November 2021
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81.3 kg
Lost so far: 7.1 kg.
Still to go: 11.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 13 November 2021:
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1123 kcal
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Fat: 56.01g | Prot: 27.40g | Carbs: 134.69g.
Breakfast: Coffee with Milk, The Juice Brothers Apple & Mango. Lunch: Pork Belly, Cadbury Cherry Ripe. Dinner: Coffee with Milk, Spaghetti, Baroni's Spaghetti Sauce with Meat. Snacks/Other: Retro Party Mix, The Juice Brothers Apple & Mango. more...
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3528 kcal
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Exercise:
Yard Work (gardening) - 20 minutes, Washing Dishes - 30 minutes, Walking (slow) - 3/kph - 1 hour and 20 minutes, Grocery Shopping - 1 hour, Watching TV/Computer - 3 hours and 30 minutes, Sleeping - 7 hours, Studying - 8 hours, Desk Work - 2 hours, Driving - 20 minutes. more...
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Losing 0.7 kg a Week
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PShearing's Weight History
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